Mindfulness Tips for Success under Pressure

Like many others, I sat glued to the TV screen while Johanna Konta played brilliant tennis to become the first ...

10 reasons why ‘real’ ballroom dancing is nothing like Strictly…..

There are a lot more than 10 things actually but that’s a book and not a blog! No-one wears anything slashed to the ...

Truthfully leading and following are both an art and a science. The Oxford English Dictionary defines art as “a ...

How to Breathe Your Way to Calm

Breathe slow – live smart. You are going to be breathing anyway so why not breathe in a way that enhances your ...

10 Reasons To Go Outside (whatever the weather)

We’re now a generation that doesn’t get in touch with nature the way our elders did. Our children spend less ...

Twiddlemuffs wanted for Dementia Patients

A Twiddlemuff is a double thickness hand muff with bits and bobs attached inside and out. It is designed to provide a ...

Valentines Day Flowers

Show that special someone that you care. Kelly Louise Floral Design is now taking orders for Valentines Day Flowers: ...

Personal Relaxation Gift Vouchers

Gift vouchers for an hour’s deep relaxation session with Siobhan Nell Cognitive Hypnotherapist and a ...

Mindfulness for Cancer

People often ask me how mindfulness can help people with cancer. There is a good amount of research to show that it ...

Why Dancing Is Like Lego…

To make myself clear I should explain that I’m talking about ballroom dancing, although you could expand that to ...