Skin Benefits of Coconut Oil

Coconut oil is the rich by-product of the fruit of the coconut tree. Using it on your skin is, according to this ...

Microbeads: Their Effect on the Environment

In my recent blog post ‘Understanding the ingredients in your skincare and cosmetics’ I mentioned that I was ...

10 Reasons To Go Outside (whatever the weather)

We’re now a generation that doesn’t get in touch with nature the way our elders did. Our children spend less ...

Mother’s Day Treats at Natura Spa at Inglewood

The lovely new Natura Spa at Inglewood is opening on Saturday 1 April but they are offering preview taster sessions ...

Treatments for Macular Degeneration

Losing your sight is a big deal.  As we age, all of us require much better light levels for good vision. At fifty, ...

2017 – The Year of You

The key to achieving big goals in life is not to make a rash decision and put yourself under incredible pressure – ...

2017 timetable of fitness classes at Hungerford Leisure Centre. All classes available from January except Indoor ...

Sparkling Skincare Tips for Christmas from Andresa Exclusive Skin Health Clinic

With the heating turned up and the cold air outside, your skin is probably feeling a bit dry, sensitive and ...

Top Teeth Tips at Halloween

Halloween for most children means bags of free sweets and a chance to build up the stockpile of sweets for the ...

Mindfulness for Cancer

People often ask me how mindfulness can help people with cancer. There is a good amount of research to show that it ...